Nutrient Comparison: Boiled Red Kidney Beans VS Chocolate Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Chocolate Malt Powder OVALTINE:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Chocolate Malt Powder OVALTINE:
- 1 pound of Boiled Red Kidney Beans has more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 32.5 times more Calcium, 7.5 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 265 times more Sodium and 12.7 times more Zinc than Boiled Red Kidney Beans.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 2.9 times more Energy, 4.1 times more Carbohydrate and 227.3 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in one pound.