Nutrient Comparison: Boiled Red Kidney Beans VS Mixed Berry Zero POWERADE per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Mixed Berry Zero POWERADE:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Mixed Berry Zero POWERADE:
- 1 pound of Boiled Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 21 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Energy, more Omega 3, 162.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 6 in one pound.