Nutrient Comparison: Boiled Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 pound of Boiled Red Kidney Beans has 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 pound of Boiled Red Kidney Beans has 14 times more Calcium, 24.2 times more Copper, 14 times more Iron, 15 times more Magnesium, 71 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 35.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 6.2 times more Manganese than Boiled Red Kidney Beans.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Omega 3, more Fiber and 72.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 3.2 times more Energy, 4.3 times more Carbohydrate and 297.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Boiled Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in one pound.