Nutrient Comparison: Boiled Red Kidney Beans VS Municipal Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Municipal Tap Water:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Municipal Tap Water.
- 1 pound of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Municipal Tap Water:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 26.9 times more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- While 1 lb of Municipal Tap Water contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 pound of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 1 pound of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Municipal Tap Water provide inadequate amounts of Omega 6 in one pound.