Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Green Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Green Cauliflower with Salt:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 60.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Green Cauliflower with Salt:
- 1 pound of Boiled Red Kidney Beans has 6.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 129.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Green Cauliflower with Salt contain similar levels of Calcium per one pound.
- 1 pound of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Cooked Green Cauliflower with Salt.
- 1 pound of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in one pound.