Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Boiled Red Kidney Beans has 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 16.6 times more Vitamin B3, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 24.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 1.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 34.8 times more Selenium, 143.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 3.2 times more Energy, 21 times more Fat, 13.9 times more Saturated Fat, 27.4 times more Omega 6, 3.2 times more Carbohydrate, 48.1 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6