Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Cap per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 11.2 times more Vitamin B1, 35.1 times more Vitamin B2, 41.5 times more Vitamin B3, 20 times more Vitamin B6, 10.4 times more Vitamin B9 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 7.3 times more Iron, 318.5 times more Sodium and 16.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 3.1 times more Energy, 8 times more Fat, 31.8 times more Saturated Fat, 3.8 times more Carbohydrate and 138.1 times more Sugars than Boiled Red Kidney Beans.