Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Boiled Red Kidney Beans has 7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 8 times more Vitamin B1, 25.7 times more Vitamin B2, 29.7 times more Vitamin B3, 3.3 times more Vitamin B5, 15 times more Vitamin B6, 10 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 12.5 times more Calcium, 10 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 19.2 times more Selenium, 250.5 times more Sodium and 12.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.9 times more Energy, 8.9 times more Fat, 11.5 times more Saturated Fat, 12.7 times more Omega 6, 3.4 times more Carbohydrate and 60.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6