Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lotus Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Lotus Root with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Lotus Root with Salt:
- 1 pound of Boiled Red Kidney Beans has 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 3.2 times more Zinc than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 140.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Calcium, Copper and Potassium per one pound.
- 1 pound of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Energy, 42 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Boiled Lotus Root with Salt.
- 1 pound of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in one pound.