Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Boiled Red Kidney Beans has 4 times more Vitamin B1, 2.2 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains more Vitamin A, 11.5 times more Vitamin C, 45 times more Vitamin E and 39.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 3.6 times more Calcium, 130.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Energy, 7.6 times more Omega 3, 7.3 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 1 pound of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in one pound.