Nutrient Comparison: Boiled Red Kidney Beans VS Dry Roasted Pistachio Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- While 1 lb of Dry Roasted Pistachio Nuts with Salt contains 4.3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 2.5 times more Vitamin C, 72.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
- 1 lb of Dry Roasted Pistachio Nuts with Salt contains 3.8 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Selenium, 214 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pistachio Nuts with Salt contains 4.5 times more Energy, 91.6 times more Fat, 78.4 times more Saturated Fat, 1.3 times more Omega 3, 122.7 times more Omega 6, 24.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6