Nutrient Comparison: Boiled Red Kidney Beans VS Pie, blueberry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie, blueberry, prepared from recipe:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1 per one pound.
- Both Boiled Red Kidney Beans as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie, blueberry, prepared from recipe:
- 1 pound of Boiled Red Kidney Beans has 4 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 8.1 times more Potassium and 5.4 times more Zinc than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 6.2 times more Selenium and 92.5 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Protein than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 1.9 times more Energy, 23.8 times more Fat, 40.4 times more Saturated Fat, 27 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, blueberry, prepared from recipe offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6