Nutrient Comparison: Boiled Red Kidney Beans VS Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Potatoes:
- 1 pound of Boiled Red Kidney Beans has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B9 and 4.2 times more Vitamin K than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Potatoes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Potatoes:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Potatoes.
- Both Boiled Red Kidney Beans and Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Energy, 16.8 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Potatoes.
- 1 pound of Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in one pound.