Nutrient Comparison: Boiled Red Kidney Beans VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6 and 65 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 6.8 times more Vitamin C, 85.3 times more Vitamin E and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 24.2 times more Copper, 73.5 times more Iron, 15 times more Magnesium, 8 times more Manganese, 47.3 times more Phosphorus, 12.2 times more Potassium and 53.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 1.3 times more Selenium, 104 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, more Fiber and 86.7 times more Protein than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 11.6 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in one pound.