Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bites, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, granola bites, mixed flavors:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 2.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 83.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, granola bites, mixed flavors:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Iron and 1.4 times more Potassium than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 1.5 times more Calcium, 1.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium, 83.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bites, mixed flavors contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Fiber and 1.2 times more Protein than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 3.6 times more Energy, 35 times more Fat, 137.3 times more Saturated Fat, 1.3 times more Omega 3, 21.7 times more Omega 6, 2.9 times more Carbohydrate and 93.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6