Nutrient Comparison: Boiled Red Kidney Beans VS Canned Spinach with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Spinach with Liquids and Salt:
- 1 pound of Boiled Red Kidney Beans has 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 11.3 times more Vitamin C, 53.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Spinach with Liquids and Salt:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 3 times more Calcium, 159.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Spinach with Liquids and Salt contain similar levels of Magnesium, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Energy, 1.4 times more Omega 3, 7.8 times more Carbohydrate, 4.6 times more Fiber and 4.1 times more Protein than Canned Spinach with Liquids and Salt.
- 1 pound of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.