Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 10.1 times more Vitamin C and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Boiled Red Kidney Beans has 2 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 5.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.7 times more Potassium and 122 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 18.7 times more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Boiled Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in one pound.