Nutrient Comparison: Red Kidney Beans VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Harvard Beets with Liquids:
- 1 pound of Red Kidney Beans has 60.8 times more Vitamin B1, 4.3 times more Vitamin B2, 25.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Harvard Beets with Liquids:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 7.2 times more Copper, 18.6 times more Iron, 7.3 times more Magnesium, 4.6 times more Manganese, 23.9 times more Phosphorus, 8.3 times more Potassium, 2.9 times more Selenium and 12.1 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 13.5 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.6 times more Energy, 179 times more Omega 3, 3.4 times more Carbohydrate, 6.1 times more Fiber and 26.8 times more Protein than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in one pound.