Nutrient Comparison: Red Kidney Beans VS Fortified Acai Berry Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Fortified Acai Berry Drink:
- 1 pound of Red Kidney Beans has 20.3 times more Vitamin B1, 5.4 times more Vitamin B2 and 98.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains more Vitamin A, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 9.4 times more Vitamin C, 52.9 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Fortified Acai Berry Drink:
- 1 pound of Red Kidney Beans has 4.4 times more Calcium, 9.2 times more Copper, 41.8 times more Iron, 12.5 times more Magnesium, 31.2 times more Phosphorus, 10.5 times more Potassium, more Selenium and 25.4 times more Zinc than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 1.5 times more Manganese and 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.4 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 12.7 times more Fiber and 27.1 times more Protein than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 5.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in one pound.