Nutrient Comparison: Red Kidney Beans VS Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cola:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola.
- 1 pound of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cola:
- 1 pound of Red Kidney Beans has 83 times more Calcium, 99.9 times more Copper, 334.5 times more Iron, more Magnesium, 370.3 times more Manganese, 45.1 times more Phosphorus, 271.8 times more Potassium, 32 times more Selenium and 31 times more Zinc than Cola.
- While 1 lb of Regular Carbonated Cola contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 1 lb of Regular Carbonated Cola contains 4.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in one pound.