Nutrient Comparison: Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 135.9 times more Potassium and 4.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.3 times more Selenium, 4 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.4 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and 53.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 6.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in one pound.