Nutrient Comparison: Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 31.6 times more Vitamin B2, 37.9 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Red Kidney Beans has 233 times more Copper, 95.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 16.6 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.6 times more Energy, more Omega 3, 4 times more Fiber and 6.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Sugars per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in one pound.