Nutrient Comparison: Red Kidney Beans VS Sweetened Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Red Kidney Beans has 83 times more Calcium, 139.8 times more Copper, more Iron, more Magnesium, 15.2 times more Manganese, 13.1 times more Phosphorus, 113.3 times more Potassium, more Selenium and 279 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 12.5 times more Energy, more Omega 3, 9.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 2.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in one pound.