Nutrient Comparison: Red Kidney Beans VS Carbonated beverage, cream soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Carbonated beverage, cream soda:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Carbonated beverage, cream soda:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 87.4 times more Copper, 133.8 times more Iron, 138 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 39.9 times more Zinc than Carbonated beverage, cream soda.
- While 1 lb of Carbonated beverage, cream soda contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Carbonated beverage, cream soda lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.6 times more Energy, more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 1 lb of Carbonated beverage, cream soda contains 6.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in one pound.