Nutrient Comparison: Red Kidney Beans VS Canned Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Carrots with Liquids:
- 1 pound of Red Kidney Beans has 32 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Carrots with Liquids:
- 1 pound of Red Kidney Beans has 2.7 times more Calcium, 6.8 times more Copper, 12.9 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 2.8 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 14.7 times more Energy, 44.8 times more Omega 3, 11.4 times more Carbohydrate, 8.4 times more Fiber and 38.2 times more Protein than Canned Carrots with Liquids.
- Both Red Kidney Beans and Canned Carrots with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in one pound.