Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF WHEAT, instant, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B5, more Vitamin C and 11.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Red Kidney Beans has 3.2 times more Copper, 4.1 times more Magnesium, 3.9 times more Phosphorus, 11.8 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 4.3 times more Calcium, 4.3 times more Iron, 6.3 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.4 times more Omega 3, 5.3 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6