Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B9 and 15 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 pound of Red Kidney Beans has 4.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 3.8 times more Calcium, 1.8 times more Iron and 63.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.7 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 5.8 times more Fat, 7.5 times more Saturated Fat and 5.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per one pound.