Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Red Kidney Beans has 3.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C, more Vitamin D and 2 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Red Kidney Beans has 5.3 times more Copper, 5.1 times more Magnesium, 1.6 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 4 times more Calcium, 4.5 times more Iron, 7.9 times more Selenium, 39.4 times more Sodium and 4.5 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 1.3 times more Energy, 11.4 times more Fat, 12 times more Saturated Fat, 3 times more Omega 3, 13.4 times more Omega 6, 1.3 times more Carbohydrate and 15.6 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6