Nutrient Comparison: Red Kidney Beans VS Boiled Fruit Chayote with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Fruit Chayote with Salt:
- 1 pound of Red Kidney Beans has 23.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 1.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin K per one pound.
- Both Raw Red Kidney Beans as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Fruit Chayote with Salt:
- 1 pound of Red Kidney Beans has 6.4 times more Calcium, 6.4 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium and 9 times more Zinc than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 19.8 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.3 times more Energy, 8.7 times more Omega 3, 13.6 times more Carbohydrate, 5.4 times more Fiber and 36.3 times more Protein than Boiled Fruit Chayote with Salt.
- Both Red Kidney Beans and Boiled Fruit Chayote with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in one pound.