Nutrient Comparison: Red Kidney Beans VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Mustard Greens:
- 1 pound of Red Kidney Beans has 14.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains more Vitamin A, 5.6 times more Vitamin C, 8.5 times more Vitamin E and 105.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Mustard Greens:
- 1 pound of Red Kidney Beans has 4.8 times more Copper, 7.7 times more Iron, 10.6 times more Magnesium, 9.7 times more Phosphorus, 8.4 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 1.4 times more Calcium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13 times more Energy, 16.3 times more Omega 3, 13.6 times more Carbohydrate, 1.5 times more Sugars, 7.6 times more Fiber and 8.8 times more Protein than Boiled Mustard Greens.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in one pound.