Nutrient Comparison: Red Kidney Beans VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled New Zealand Spinach:
- 1 pound of Red Kidney Beans has 20.3 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 3.6 times more Vitamin C, 5.9 times more Vitamin E and 52.1 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled New Zealand Spinach:
- 1 pound of Red Kidney Beans has 1.7 times more Calcium, 9.1 times more Copper, 10.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 18.5 times more Phosphorus, 13.3 times more Potassium, 3.6 times more Selenium and 9 times more Zinc than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 8.9 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 28.1 times more Energy, 6.4 times more Omega 3, 28.8 times more Carbohydrate, 8.4 times more Sugars, 10.9 times more Fiber and 17.3 times more Protein than Boiled New Zealand Spinach.
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in one pound.