Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Chopped Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Red Kidney Beans has 26.4 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, 30.3 times more Vitamin B9, 1.7 times more Vitamin C and 18.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Red Kidney Beans has 5.2 times more Calcium, 36.8 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 15.6 times more Manganese, 21.4 times more Phosphorus, 12.6 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 20.7 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13 times more Energy, 179 times more Omega 3, 10.2 times more Carbohydrate, 8.9 times more Fiber and 29.3 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 1.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in one pound.