Nutrient Comparison: Red Kidney Beans VS Boiled Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Podded Peas with Salt:
- 1 pound of Red Kidney Beans has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains more Vitamin A, 10.6 times more Vitamin C, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Podded Peas with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Podded Peas with Salt:
- 1 pound of Red Kidney Beans has 2 times more Calcium, 9.1 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 7.4 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 20 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.4 times more Energy, 23.9 times more Omega 3, 9.5 times more Carbohydrate, 5.4 times more Fiber and 6.9 times more Protein than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in one pound.