Nutrient Comparison: Red Kidney Beans VS Pie, apple, commercially prepared, unenriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Red Kidney Beans has 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 15.2 times more Copper, 5.5 times more Iron, 19.7 times more Magnesium, 6.1 times more Manganese, 16.9 times more Phosphorus, 20.9 times more Potassium and 17.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 22.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, 2.9 times more Omega 3, 1.8 times more Carbohydrate, 9.5 times more Fiber and 11.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 10.4 times more Fat, 24.7 times more Saturated Fat and 9.1 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6