Nutrient Comparison: Red Kidney Beans VS Boiled Pokeberry Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Red Kidney Beans has 8.7 times more Vitamin B1, 1.9 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A, 18.2 times more Vitamin C, 4 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Red Kidney Beans has 1.6 times more Calcium, 5.5 times more Copper, 5.6 times more Iron, 9.9 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 7.4 times more Potassium, 3.6 times more Selenium and 14.7 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 21.2 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.9 times more Energy, 19.8 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 9.8 times more Protein than Boiled Pokeberry Shoots with Salt.
- 1 pound of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy