Nutrient Comparison: Red Kidney Beans VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Red Kidney Beans has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Red Kidney Beans has 2.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.4 times more Manganese, 3.9 times more Selenium and 28.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.2 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.3 times more Energy, 15.4 times more Fat, 74.1 times more Saturated Fat and 5.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6