Nutrient Comparison: Red Kidney Beans VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Spinach:
- 1 pound of Red Kidney Beans has 38 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 16.6 times more Vitamin B5, 4 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains more Vitamin A, 3.2 times more Vitamin C, 9.2 times more Vitamin E and 82.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Spinach:
- 1 pound of Red Kidney Beans has 3.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 6.1 times more Zinc than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 1.5 times more Calcium, 26.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 14.7 times more Energy, 2 times more Omega 3, 18 times more Carbohydrate, 5.3 times more Sugars, 6.3 times more Fiber and 8 times more Protein than Canned Spinach.
- 1 pound of Canned Spinach provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in one pound.