Nutrient Comparison: Red Kidney Beans VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 pound of Red Kidney Beans has 121.6 times more Vitamin B1, 12.6 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 15.5 times more Copper, 95.6 times more Iron, 69 times more Magnesium, 6 times more Manganese, 40.6 times more Phosphorus, 61.8 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 5.1 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Red Kidney Beans and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein