Nutrient Comparison: Red Kidney Beans VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Turnip Greens:
- 1 pound of Red Kidney Beans has 13.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains more Vitamin A and 6 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Turnip Greens:
- 1 pound of Red Kidney Beans has 12.3 times more Copper, 4.4 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 15 times more Phosphorus, 7.4 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 1.4 times more Calcium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.3 times more Energy, 4.1 times more Omega 3, 16.7 times more Carbohydrate, 6.1 times more Fiber and 9.1 times more Protein than Frozen Turnip Greens.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in one pound.