Nutrient Comparison: Red Kidney Beans VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Red Kidney Beans has 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.3 times more Vitamin B2 and 7.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Red Kidney Beans vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Red Kidney Beans has 1.4 times more Calcium, 13.2 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 12.7 times more Potassium and 5.5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 3.4 times more Selenium and 42.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.8 times more Fiber and 4.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 7.6 times more Fat, 1.5 times more Omega 3, 6.3 times more Omega 6 and 5.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6