Nutrient Comparison: Red Kidney Beans VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Water Convolvulus with Salt:
- 1 pound of Red Kidney Beans has 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains more Vitamin A and 3.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Water Convolvulus with Salt:
- 1 pound of Red Kidney Beans has 1.5 times more Calcium, 33.3 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 7.8 times more Manganese, 9.7 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 17.4 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 29.8 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.9 times more Energy, 16.6 times more Carbohydrate, 8 times more Fiber and 10.8 times more Protein than Boiled Water Convolvulus with Salt.
- 1 pound of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy