Nutrient Comparison: Red Kidney Beans VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Winged Bean Tuber:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Winged Bean Tuber:
- 1 pound of Red Kidney Beans has 2.8 times more Calcium, 3.3 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 2 times more Zinc than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 2 times more Copper and 2.9 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.3 times more Energy, 17 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Protein than Winged Bean Tuber.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in one pound.