Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans with Salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans with Salt vs Dried Butternuts:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 241 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 25.7 times more Manganese, 3.1 times more Phosphorus, 14.3 times more Selenium and 3.5 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Dried Butternuts contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 1.8 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5 times more Energy, 335.2 times more Fat, 54.4 times more Saturated Fat, 152.9 times more Omega 3, 936.9 times more Omega 6 and 2.6 times more Protein than Boiled Royal Red Kidney Beans with Salt.
- 1 pound of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6