Nutrient Comparison: Boiled Royal Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Boiled Royal Red Kidney Beans has 4.5 times more Vitamin B1, 6.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Boiled Royal Red Kidney Beans has 4 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 14.4 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 4.2 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 15.5 times more Fiber and 7.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Royal Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in one pound.