Comparing Nutrients in 1 pound Boiled Royal Red Kidney Beans VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	19.2% 558kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	21.6% 28g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	0% 0g	38g per day for Men 19-50 years
Protein	77% 43g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	20% 200mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	50.4% 1715mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frozen novelties, ice type, fruit, no sugar added per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:

• 1 pound of Boiled Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled Royal Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:

• 1 pound of Boiled Royal Red Kidney Beans has 22 times more Calcium, 15.4 times more Copper, 21.3 times more Iron, 21 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 14.5 times more Potassium, 6 times more Selenium and 22.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While 1 lb of Frozen novelties, ice type, fruit, no sugar added contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Royal Red Kidney Beans has 5.1 times more Energy, 3.5 times more Carbohydrate, more Fiber and 19 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein