Nutrient Comparison: Boiled Royal Red Kidney Beans VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Roasted Chinese Chestnuts:
- 1 lb of Roasted Chinese Chestnuts contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 32 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Roasted Chinese Chestnuts:
- 1 pound of Boiled Royal Red Kidney Beans has 2.3 times more Calcium, 1.8 times more Iron and 1.4 times more Phosphorus than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 1.5 times more Copper, 2.1 times more Magnesium, 6.7 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Zinc per one pound.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.9 times more Omega 3 and 2.1 times more Protein than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.