Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pie, fried pies, lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Pie, fried pies, lemon:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Pie, fried pies, lemon:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 5.8 times more Potassium and 3.9 times more Zinc than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 2 times more Selenium and 74.8 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pie, fried pies, lemon contain similar levels of Manganese per one pound.
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 3.6 times more Fiber and 3.2 times more Protein than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 2.6 times more Energy, 94.7 times more Fat, 102.4 times more Saturated Fat, 10 times more Omega 3, 133.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6