Nutrient Comparison: Boiled Royal Red Kidney Beans VS Syrups, chocolate, fudge-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 1 pound of Boiled Royal Red Kidney Beans has 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 1 pound of Boiled Royal Red Kidney Beans has 2.1 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 1.3 times more Copper, 1.5 times more Manganese, 1.9 times more Selenium and 69.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 2.4 times more Omega 3, 3.3 times more Fiber and 2.1 times more Protein than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 2.8 times more Energy, 52.4 times more Fat, 165.8 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one pound.