Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Royal Red Kidney Beans has 1.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Royal Red Kidney Beans has 1.3 times more Calcium, 5 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 7.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 23 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 7.7 times more Energy, 14.3 times more Omega 3, 6.3 times more Carbohydrate, 4.9 times more Fiber and 12 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.