Nutrient Comparison: Royal Red Kidney Beans VS Club Soda Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Club Soda Carbonated:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Club Soda Carbonated:
- 1 pound of Royal Red Kidney Beans has 26.2 times more Calcium, 166.7 times more Copper, 870 times more Iron, 138 times more Magnesium, 1109 times more Manganese, more Phosphorus, 673 times more Potassium, more Selenium and 26.6 times more Zinc than Club Soda Carbonated.
- While 1 lb of Club Soda Carbonated contains 8.4 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Club Soda Carbonated provide inadequate amounts of Omega 6 in one pound.